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Nordic Fit Mama Post Natal Programme

Over 30,000 women have received help with the award-winning Post Natal Programme! 

With the 6-week programme you will:

  • Learn how to heal diastasis recti (abdominal muscle separation) and get flatter tummy.
  • Say goodbye to back pains and leaking.
  • Improve your posture and enhance your self-esteem as you feel more at home in your body. 
  • Improve your sex life and social relationships. 

Join thousands of happy mothers and start today! 💕

What Mothers Are Saying:

As a yoga teacher, my core is strong. It’s been 13 years since my last birth, yet I still suffer from some abdomen separation. I’ve long suspected my beloved planks were not helping. I appreciate the content of this course, as well as the emphasis on activation as well as relaxation. It’s amazing how these simple exercises are so powerful in rehabilitating a mother’s body.

Jennifer Lance

The programme is brilliant and so easy to fit in, I try and do it when my little one is having a nap and it's ideal. Thank you so much, I'm only on week 2, but already it's making a huge difference.

Gemma H.